{"id":514,"date":"2024-10-24T12:22:39","date_gmt":"2024-10-24T10:22:39","guid":{"rendered":"https:\/\/neu.tus-valmetal.de\/?page_id=514"},"modified":"2025-04-01T16:57:50","modified_gmt":"2025-04-01T14:57:50","slug":"514-2","status":"publish","type":"page","link":"https:\/\/www.tus-valmetal.de\/?page_id=514","title":{"rendered":"Schwimmen"},"content":{"rendered":"

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Schwimmen<\/span><\/h1>\n

Hier stellt sich unsere Schwimm-Abteilung vor. Lerne die Verantwortlichen kennen, informiere dich \u00fcber aktuelle Aktionen und Events.<\/p>\n

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Ansprechpartner<\/span><\/h4>\n

August Hermes<\/span><\/h4>\n

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02905\/1808<\/span><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“About Us“ _builder_version=“4.18.0″ background_color=“#f4f4f4″ global_colors_info=“{}“][et_pb_row column_structure=“3_5,2_5″ _builder_version=“4.18.0″ global_colors_info=“{}“][et_pb_column type=“3_5″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.27.3″ text_font=“Open Sans||||||||“ text_line_height=“1.8em“ header_font=“||||||||“ header_2_font=“Squada One||||||||“ header_2_font_size=“40px“ custom_margin=“||0px|“ custom_padding=“40px||40px||true|false“ header_2_font_size_tablet=“35px“ header_2_font_size_phone=“25px“ header_2_font_size_last_edited=“on|desktop“ border_color_all=“rgba(0,0,0,0)“ border_width_top=“8px“ inline_fonts=“Arial“ global_colors_info=“{}“ max_width__hover=“100%“ max_width__hover_enabled=“100%“ use_background_color_gradient__hover=“off“ use_background_color_gradient__hover_enabled=“off“ background_color_gradient_start__hover=“#2b87da“ background_color_gradient_start__hover_enabled=“#2b87da“ background_color_gradient_end__hover=“#29c4a9″ background_color_gradient_end__hover_enabled=“#29c4a9″ background_color_gradient_type__hover=“linear“ background_color_gradient_type__hover_enabled=“linear“ background_color_gradient_direction__hover=“180deg“ background_color_gradient_direction__hover_enabled=“180deg“ background_color_gradient_direction_radial__hover=“center“ background_color_gradient_direction_radial__hover_enabled=“center“ background_color_gradient_start_position__hover=“0%“ background_color_gradient_start_position__hover_enabled=“0%“ background_color_gradient_end_position__hover=“100%“ background_color_gradient_end_position__hover_enabled=“100%“ background_color_gradient_overlays_image__hover=“off“ background_color_gradient_overlays_image__hover_enabled=“off“ parallax__hover=“off“ parallax__hover_enabled=“off“ parallax_method__hover=“on“ parallax_method__hover_enabled=“on“ background_size__hover=“cover“ background_size__hover_enabled=“cover“ background_position__hover=“center“ background_position__hover_enabled=“center“ background_repeat__hover=“no-repeat“ background_repeat__hover_enabled=“no-repeat“ background_blend__hover=“normal“ background_blend__hover_enabled=“normal“ allow_player_pause__hover=“off“ allow_player_pause__hover_enabled=“off“ background_video_pause_outside_viewport__hover=“on“ background_video_pause_outside_viewport__hover_enabled=“on“ box_shadow_style__hover=“none“ box_shadow_style__hover_enabled=“none“ box_shadow_color__hover=“rgba(0,0,0,0.3)“ box_shadow_color__hover_enabled=“rgba(0,0,0,0.3)“ background_color_gradient_stops__hover=“#2b87da 0%|#29c4a9 100%“]<\/p>\n

Schwimmen zu lernen hat viele Vorteile, die von der physischen Gesundheit bis zur pers\u00f6nlichen Sicherheit reichen. Hier sind einige Gr\u00fcnde, warum es sich lohnt, das Schwimmen zu erlernen:<\/span><\/span><\/h4>\n

**Lebensrettende F\u00e4higkeit**: Schwimmen ist eine grundlegende F\u00e4higkeit, die das Risiko des Ertrinkens verringern kann. Es ist besonders wichtig f\u00fcr Kinder und Erwachsene, die Zeit in der N\u00e4he von Wasser verbringen.<\/span><\/h4>\n

**Ganzk\u00f6rpertraining**: Schwimmen trainiert den gesamten K\u00f6rper und st\u00e4rkt verschiedene Muskelgruppen, das Herz-Kreislauf-System sowie die Ausdauer.<\/span><\/h4>\n

**Gelenkschonend**: Im Vergleich zu vielen anderen Sportarten ist Schwimmen gelenkschonend, da das Wasser den K\u00f6rper st\u00fctzt und den Aufprall auf die Gelenke reduziert.<\/span><\/h4>\n

**Verbessertes Wohlbefinden**: Regelm\u00e4\u00dfiges Schwimmen kann Stress abbauen, die Stimmung verbessern und die Schlafqualit\u00e4t erh\u00f6hen.<\/span><\/h4>\n

**Spa\u00df und Freizeit**: Schwimmen ist eine unterhaltsame und vielseitige Freizeitaktivit\u00e4t, die allein, mit Freunden oder der Familie genossen werden kann.<\/span><\/h4>\n

**Vielseitigkeit**: Schwimmen ist eine Grundlage f\u00fcr viele weitere Wassersportarten wie Tauchen, Surfen und Kajakfahren.<\/span><\/h4>\n

Insgesamt bietet das Schwimmen sowohl k\u00f6rperliche als auch geistige Vorteile und kann eine leenslange Freude und Erf\u00fcllung bringen. Hast du Interesse daran, Schwimmen zu lernen oder m\u00f6chtest du mehr \u00fcber eine bestimmte Art des Schwimmens erfahren? Dann bist du hier genau richtig!<\/span><\/h4>\n

\u00a0<\/span><\/p>\n

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Trainingszeiten<\/span><\/h1>\n

Mittwoch 17.30 – 18.30 Uhr:<\/span><\/p>\n

Schwimmkurs „Wassergew\u00f6hnung“<\/span><\/span><\/p>\n

Mittwoch 18.30 – 19.30 Uhr:<\/span><\/p>\n

Schwimmkurs „Bronze“<\/span><\/p>\n

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Trainingsort<\/span><\/h1>\n

Kurheim St. Alfrid in Berlar<\/span><\/p>\n

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Aktuelles aus der Schwimmabteilung<\/span><\/h1>\n

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